
Anger Management is an essential strategy to carry out in your life. Anger and a short temper bring a lot of distress to your life as you lose the ability to think about problems that accompany your actions out of anger. If you fail to control anger, this certainly affects your life and career badly. Thus we must practice effective steps for Anger management to eliminate the anger issues.
As we know, anger is a kind of emotion like happiness, sadness, fear, disgust, and surprise. But the problem arises when we cannot control the flare-up of emotions. Thus it is a vital step to control emotions, specifically anger.

Anger Management – 10 Ways To Calm Down
Anger Management is an essential strategy to carry out in your life. Anger and a short temper bring a lot of distress to your life as you lose the ability to think about problems that accompany your actions out of anger. If you fail to control anger, this certainly affects your life and career badly. Thus we must practice effective steps for Anger management to eliminate the anger issues.
As we know, anger is a kind of emotion like happiness, sadness, fear, disgust, and surprise. But the problem arises when we cannot control the flare-up of emotions. Thus it is a vital step to control emotions, specifically anger.

It is better to stop yourself before blasting out of anger. So control anger when you feel it begins inside you. We can start identifying changes that happen when you get angry. Mostly for everyone, we feel a fast heartbeat, hopelessness, self-harm, etc., when we feel anger. So it is good to identify symptoms of anger at the beginning itself. Then move away from what makes anger inside you.
As we are familiar with, “Prevention is better than cure.” Try this strategy before getting into trouble because of uncontrollable anger and a short temper. It is challenging for an angry person to calm down fastly. Thus this tip is a practical method to identify and stay away from the reason for your anger at an early stage. This beginning phase of anger is known as the escalation phase. It is so easy to control anger at this phase.

“It is one of the popular ways to control anger. By practicing breathing exercises, we can calm down the mind and our anger. We can practice it through two methods, and the 4-7-8 breathing technique is the first method. In this technique, we have to count in mind up to four while inhaling, then hold our breath until we count seven inside our mind. Then exhale it and continue this breathing exercise at least four times.”
The second method is deep breathing for 5 to 10 minutes. Try out these breathing techniques to control anger as breathing techniques reduce the release of stress hormones, anxiety and are good for physical and mental health.

It is the next tip for Anger management. There is a chance to increase your anger when you argue with someone. In such a situation, it is best to stay alone until you feel calm inside. After that, you can clear your side with someone with whom you have arguments before. Practicing this tip helps you solve many anger issues. As well stops short temper and violence which can lead to anger issues.


Doing exercises are an excellent method for Anger Management. It is both good for the mental and physical health of a person. One of the main reasons for anger is stress. By practicing daily exercises, you can reduce stress. You can choose a group of enjoyable exercises for your mind and body. Absolutely this habit helps to control anger.
It is better to include brisk walking, boxing, skipping, weight lifting, and yoga in your daily exercise. As well it is a proven way to control anger through various researches.

Doing exercises are an excellent method for Anger Management. It is both good for the mental and physical health of a person. One of the main reasons for anger is stress. By practicing daily exercises, you can reduce stress. You can choose a group of enjoyable exercises for your mind and body. Absolutely this habit helps to control anger.
It is better to include brisk walking, boxing, skipping, weight lifting, and yoga in your daily exercise. As well it is a proven way to control anger through various researches.

Seek your own help to control anger. For that, you must think about what causes you to get irritated and fill anger inside you. This Anger Management tip really helps you to track the root cause of your anger and getting rid of your short temper. Then stay away from what makes you angry and find self solutions to defeat the cause of anger.

Regular meditation helps you to control negative emotions like anger. It can be practiced in many ways, like chanting mantra inside mind while meditating or focusing on your breath. Meditation has an excellent ability to control your mind and emotion when you do it regularly. As well, you get the ability to act positively in every hard situation. Thus meditation is good to reduce stress, feel happy, and helps to live in the present—also a wonderful tip for calming down your mind and body to control anger and short temper.

Studies reveal that alcohol can trigger you to get angry and violent. Not for everyone, but it can act negatively on your behavior with excess consumption. Drinking alcohol decreases your inhibition, and you start outbursts in anger without thinking about consequences and become short temper.
The main reason for this is that it affects the production of a chemical in our body known as serotonin, responsible for sending mood signals to the brain. When we drink alcohol, it alters the production of this chemical. So we cannot control anger and other emotions and becomes short temper. Thus avoid consumption of alcohol if you behave inappropriately after drinking alcohol.

Bonus Tip