Hi there I am Courtney Mackay

and here is my story…

Fun Facts About Courtney

I am passionate about music and spent many years in vocal and piano lessons. I have been in countless performances, competitions, and recitals over the years. I like all styles of music and can find something I like in almost any song that I hear, even if I don’t particularly like the song!

I love dogs and hope to one day find a four-legged best friend that would be suitable to be trained as a therapy dog to assist my clients on their journey.

“Hot” temperatures suit me best; summer months, hot baths, hot coffee, spicy food… these are a few of my favourite things!

Courtney Mackay
Mental Health Therapist

The desire to improve or change our current circumstance can be overwhelming. I am passionate about working alongside people in their unique journeys of self-discovery. Humans are deeply hardwired for connection, and it brings me joy to be able to connect with people in meaningful ways. It is my honour to work together with my clients to move beyond the difficulties and struggles they may be currently facing and move towards mental health and wellbeing.
Teenage Boy With Problem Talking With Counselor At Home

Families

Individuals (Adults, Teen, Children)

Approach

My therapeutic training thus far has included Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Trauma-Informed Care, and introductory level Hakomi Somatic Psychotherapy.

My goal is to create a safe, inclusive, and non-judgmental space for each individual to share their story. I strive to welcome individuals of any background, ability, faith, gender identity, sexual orientation, and race. I have experience working with children, teens, adults, and families both within school and community settings.

I follow a person centered approach, utilizing a variety of tools and strategies from different therapeutic orientations based on my client’s needs. I am passionate about working with individuals going through significant life transitions, and I believe the client is the expert of their own experience. Using compassion and authenticity, my focus is to create a strong alliance with my client, so they have space to grow and use their strengths to achieve a meaningful life

Services

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