Hi there I am Cyndi Millett

and here is my story…

Fun Facts About Cyndi

I have 5 sons with the initials MM. They all get called by each other’s names. #momwin

I’ve performed in song and drama since I was a child even though I had terrible stage fright. #overcomer

I’m interested in studying how wonder & awe affect resilience & recovery from trauma.

Cyndi Millett
Mental Health Therapist

I welcome the opportunity to journey together with client’s in a safe space with shared knowledge and hope. From my own growth and healing journey, I understand that it takes courage to open up and allow room for our pain and growth, and to move towards creating a desired life. My life experiences allow me to offer counselling support with integrity, empathy, and a compassionate presence to assist clients in engaging in their own courageous journey.



Close Up Of Group Of Men And Women At Mental Health Group Therapy Meeting

Individuals (Adults, Teen, Children)

Trauma Informed Care

In specific trauma work, I utilize my training in Trauma Regulation and Integration Process (TRIP), EMDR Therapy, Trauma-Informed Care, Grief Work, and Introductory Hakomi.

Approach

My specialized training includes EMDR Therapy, Trauma-Informed Care, TRIP Therapy, Grief Work, and Introductory Hakomi.

Counseling modalities I work within include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Family Systems Therapy, EMDR Therapy and integrated aspects of other therapy models to suit a client’s unique and personal needs.

I offer support in areas such as anxiety, adjustment, moral injury, loss and grief, depression, self-esteem, relational concerns, and spiritual support. I enjoy working with tweens, adolescents, young adults, adults, and senior adults.

In my leisure time I enjoy being with my family, singing, writing, and discovery travel adventures. I also enjoy volunteering at equine therapy events and with Victim Services. I appreciate these wise words by Leo Buscaglia, “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”

Services

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